There is a whole range of products whose use helps to strengthen male power.The daily diet of the stronger sex should include foods rich in vitamins and microelements.The body needs such substances to conduct high-quality nerve impulses and stabilize blood pressure levels.Let's look at the list of foods to increase potency in men.
Oysters
To increase a man's potency, you must include oysters in your diet.The product is widely known for its ability to stimulate sexual activity.Shellfish are a natural aphrodisiac.Oyster meat contains amino acids, zinc and dopamine that are beneficial for the male body.The observed elements guarantee the production of the hormone testosterone.As a result, there is an increase in libido and an increase in the number of germ cells.
According to scientists, the concentration of substances essential to the male body increases in oysters in spring.It is during this period that the mating season begins for the inhabitants of the seas and oceans.Therefore, the diet to increase potency in men should include seafood caught in spring.
Traditional healers and healers advise the stronger sex to eat raw oysters.Because thermally processed seafood eliminates many useful substances.Despite the obvious advantages of including the product in your diet, you need to know when to stop.Eating oysters in large quantities can be harmful to your health.After all, bivalve meat contains a lot of poisonous mercury.
Turnip
Turnip is a valuable food product that increases potency in men.The root vegetable is saturated with a significant amount of biologically active elements that are irreplaceable for the body.Thanks to the use of the product, an abundance of vitamins and microelements enters the tissues.The result is the strengthening of the immune system and the maintenance of stable blood pressure.The body receives everything it needs for the secretion of testosterone and the active renewal of germ cells.
To obtain the desired effect from a food product for male potency, you must use the following recipes:
- The turnips are peeled and cooked until fully cooked.The pulp is ground on a grater.The ingredient is combined with a similar amount of grated fresh carrots.Add a teaspoon of liquid honey.The components are mixed well.Food is consumed several tablespoons three times a day.
- Peeled turnips are boiled in 0.5 liters of milk.The finished root vegetable is thoroughly crushed.The resulting mass is again combined with milk.Use the medicine to improve potency in the amount of 50 grams in the morning and evening.
- Collect garden turnip seeds.The grains are added a pinch to meat dishes.The result is a noticeable increase in sexual desire.
Doctors advise men suffering from gastritis, inflammation in the tissues of the digestive organs, to avoid eating turnips.Contraindications include liver and bladder diseases.
Nuts
The list of food products for men to increase potency should definitely include nuts.Eating peanuts, pine and walnuts, hazelnuts and pistachios helps maintain sexual activity.It is recommended to supplement these dishes with natural honey.
Nuts contain many vitamins, essential oils, proteins, minerals and amino acids.The complex supply of elements to the male body helps to strengthen the immune system and improve blood circulation.Including the product in the diet has the most positive effect on erection.
Onions
When drawing up a diet suitable for potency, a man should pay attention to the beneficial properties of onions.The product acts as a type of antibiotic, having a strengthening effect on the immune system.Onion juice is a source of vitamins and a wide range of biologically active elements that stimulate sperm reproduction.
A good solution is to consume fresh root vegetable pulp.It is advisable to add the product to vegetable salads.Heat-treated onions are not as healthy.Because during cooking, a significant part of substances valuable for the body is lost.
To improve libido, healers advise using the following remedy:
- take a handful of onion skins;
- squeeze a tablespoon of juice from the root pulp;
- the peels are placed in a pan and filled with half a liter of water;
- the container is placed on the stove;
- bring the liquid to a boil and boil for 5-10 minutes;
- previously squeezed onion juice is added to the composition;
- The product is allowed to ferment for 1.5 to 2 hours.
The broth is filtered through cheesecloth.To strengthen potency, drink half a glass of liquid 3 times a day.The action is carried out daily for a month.
Chocolate
Dark chocolates contain theobromine alkaloid.The substance produces an effect on the body similar to that of caffeine.As a result of consuming the product, blood pressure increases and body tissues become toned.Chocolate makes a man more energetic and gives him a good mood.
To improve libido, traditional healers advise consuming a product whose structure contains at least 65% cocoa.Products with synthetic ingredient substitutes are absolutely unsuitable.
Perga
It is advisable to include bee bread in the male nutrition program to increase potency.The substance is plant pollen carried by bees.There is an abundance of carbohydrates, glucose and fructose.Thanks to the consumption of bee bread, the male body is quickly saturated with energy.The result is the activation of the production of the sex hormone testosterone.Stabilization of the functioning of the cardiovascular system is observed, which contributes to the high-quality filling of the corpora cavernosa of the male reproductive organ with blood during arousal.
To notice positive changes, you should consume about 10 grams of bee bread daily.If there are signs of impotence, the amount should be increased.It is recommended to use a high quality natural substance obtained directly from beekeepers in apiaries.
Garlic
To organize male nutrition for potency, it is worth including garlic in the diet.Since time immemorial, healers have used the root vegetable as a stimulant of sexual activity.The product is a source of vitamins B and C, magnesium, sodium and selenium.The elements highlighted ensure the maintenance of good human health.The presence of the biologically active element cortisol in the composition is reflected in the increase in sperm activity.
You can include raw garlic in men's diet to increase potency.Boiled and dried versions of foods should be used when preparing dishes.A natural aphrodisiac will have a miraculous effect on your libido in no time.
Kumis
What other foods increase potency in men?One of them is mare's milk.Kumis tones and saturates the body with energy.The product contains a wide range of biologically active substances necessary to stabilize metabolic processes, strengthen the heart muscle and normalize blood pressure.
Traditional healers recommend drinking sour, slightly fermented kumiss after meals in the amount of one glass.Men suffering from exacerbations of pathologies of the digestive organs should use the product with caution, reducing dosages.
Quail eggs
The category of foods that increase potency in men includes quail eggs.Daily consumption of the food provides a notable increase in sexual desire.The effect is due to the presence in quail eggs of an abundance of phosphorus, iron, proteins, as well as useful amino acids, which ensure the stabilization of the functioning of the reproductive system.
A food product to increase potency in men is best consumed in its thermally unprocessed form.It is absolutely safe to act this way.After all, fresh quail eggs do not contain salmonella, other parasites and pathogens of infectious diseases.To notice an improvement in libido, you must drink at least four eggs a day.Only those men who have problems absorbing proteins should refuse to include the product in their diet.
Ginger tea
Ginger-based tea should also be included in the nutritional program to improve potency in men.Thanks to the consumption of healing liquid, the body is saturated with vitamins A, B and C. Due to the abundance of minerals and amino acids in the drink, the stable functioning of the heart muscle is restored.Regular consumption of the drink helps to strengthen the vascular walls, thin the blood and remove toxins accumulated in the body's tissues.Thanks to the complex effect of ginger tea on the body, men's health is noticeably strengthened.
To prepare the drink, take a small root of the plant and peel it.The pulp is finely ground on a grater.Raw materials are poured with two glasses of boiling water.Liquids are allowed to ferment under the lid for 10 to 15 minutes.The tea is squeezed through a sieve.Dissolve a dessert spoon of honey in a glass of drink and add a slice of lemon.
Ginger tea is not suitable for all men who want to improve potency.The drink is not safe for people suffering from the development of peptic ulcers of the digestive system, cirrhosis of the liver or bladder pathologies.
What foods are best to avoid?
Maintaining adequate nutrition in men to increase potency requires abandoning some dietary options that can reduce sexual activity and negatively affect health.To prevent a decrease in libido, you should exclude the following from your daily diet:
- fast food - fatty, high-calorie foods from catering establishments, washed down with plenty of sweet soda, convenient for organizing a quick snack, but which have the most negative effect on potency;
- semi-finished products - made on the basis of second-class ingredients that contain a minimum of substances beneficial to the body;
- smoked meats – act as a source of quickly digestible fats;
- salt – saturates the body's cells with an abundance of sodium chloride, displacing useful microelements from the tissues;
- sweets, baked goods - such products provoke rapid weight gain, which negatively affects potency;
- fatty meat – “clogs” the body with cholesterol plaques, causing an increase in body weight and, consequently, a decrease in libido levels;
- coffee and energy drinks - tone the body in the short term, but negatively affect men's health in the long term.
Everyone's favorite pasta and potatoes should also be consumed in limited quantities.These products are abundant sources of carbohydrates.As a result, the body saturates quickly.After eating, there is a feeling of lethargy and reluctance to be active.
To conclude
As you can see, there is an impressive list of products that strengthen the male body, increase libido levels, promote testosterone production and stimulate sexual activity.By including the foods listed in our publication in your diet, you can increase potency in a short time.
To expect the expected result, you must avoid eating harmful foods.Maintaining an active lifestyle and giving up alcohol and smoking is of no small importance.